Women's Empowerment Group

Life is HARD…. but we don’t have to be so hard on ourselves!

In this group you will learn skills such as: mindful self-compassion, being less self-critical, releasing shame and guilt, increasing self-confidence, handling difficult emotions, overcoming fatigue, building resilience, step feeling overwhelmed, and increase joy!

C0me learn, heal and grow in our “Empowerment Tribe”


This is more than a support group; it's an empowerment group.  This group is designed for women who want to achieve more fulfillment, happiness and peace in their life. Life transition's often create stress and you may lose your 'voice' or feel overwhelmed.

Learn how to live with hope and peace despite whatever is going on in your life.

Topics include: relationship stress, anxiety, depression, feeling overwhelmed or isolated, intimacy, self-care, self-esteem, body image, fatigue, family problems, and much more.

Meet other women who are facing similar challenges and want to connect and grow with other women.

New group starting Tuesday, October 9, 2018